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Coffee is Health Food
That's right! Turns out that your daily cup of Joe is rich in health giving anti-oxidents. Scientists now believe that coffee has the same benefits as...
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Messy Marathon
My friend Eric used to be on the news every night on the NBC affiliate in Minneapolis. Just before the Sports segment came on, the news would play thi...
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Pilates and You
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular e...
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Recumbent Exercise Bikes - Advantages
There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes...
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Exercise Bikes vs. Treadmills
You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and ex...
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Dance Dance Revolution (DDR) as a Fun Exercise Program
One of the main reasons people quit an exercise program is a lack of motivation and goal setting. You may start an exercise program in hopes of losin...
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Avoid Holiday Weight Gain the Cheap and Healthy Way
As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It's the same old story. Colder we...
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Exercise Advice For Beginners
If you are just beginning a regular exercise plan, there are a few things you need to know in order to get the most benefit from the exercises you do ...
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Fitness While Pregnant - Information You Should Know
Pregnant women can and should exercise in moderation unless there are health factors or risks that prevent them from participating in a fitness progra...
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Fitness While Pregnant - Is It Safe?
For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. Af...
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